The Holistic Health Protocol utilizes fresh Organic Groceries that can cost up to $150-$200 a Week. The spectrum of Raw Foods include Cruciferous Green Vegetables, Fatty Avocados, Rainbow Carrots, Beets, Fresh Culinary Mushrooms, Sprouts, & Sea Vegetables. With a primary focus on a Raw Diet to Alkalize, methods like Juicing & Light Preparation helps assist to Rejuvenate & Detox the body. The key is to source a well balanced nutritional selection from fresh Foods as much as possible.